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Directions: As a dietary supplement, three softgels daily. KEEP TIGHTLY CLOSED IN A COOL, DRY PLACE. Ingredients: Size 3 Softgels supply: Calories 1o Calories from Fat 10 Total Fat 1 g Vitamin C 300 mg (Proprietary Esterified Complex – as ascorbic acid, ascorbyl palmitate, magnesium ascorbate, potassium ascorbate, zinc ascorbate) Vitamin E (as d-alpha tocopheryl acetate) 20 mg (30 IU) Thiamin (vitamin B1) (as thiamine HCI) 25 mg Riboflavin (vitamin B2) 25 mg Niacin (as niacinamide) 50 mg NE Vitamin B6 (as pyridoxine HCl) 25 mg Folate (as folic acid) 667 mcg DFE -(400 mcg folic acid) Vitamin B12 (as cyanocobalamin) 1000 mcg Pantothenic Acid (as calcium pantothenate) 25 mg Calcium (as amino acid chelate/complex) 25 mg Iron (as ferrous bisglycinate chelate) 85 mg Zinc (as monomethionine) 5 mg Selenium (as amino acid complex) 10 mcg Copper (as amino acid chelate) 2 mg Manganese (as amino acid chelate/complex) 5 mg L-Cysteine (free form amino acid) 50 mg Proanthoplex 30 mg (Proprietary Proanthocyanidin/ Bioflavonoid Complex: Lemon Bioflavonoids,Bilberry, Blackberry, Green Tea, Black & Red Raspberry) Beet (Beta vulgaris) 15 mg Other ingredients: Sunflower oil, gelatin, glycerin, beeswax, lecithin, purified water, natural color, chlorophyllin, spinach (Spinacia oleracea leaf), broccoli (Brassica oleracea floret), shattered cell wall chlorella and spirulina. Gluten Free Free from synthetic: colors, preservatives. Free from milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy and sesame.