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UpNourish Magnesium Glycinate contains 500mg glycine chelated magnesium per capsule. Magnesium is an essential mineral required to facilitate hundreds of biochemical reactions in our body. Magnesium may calm mind and relax muscle;* Magnesium may boost exercise performance;* Magnesium may support healthy blood sugar levels;* Magnesium may support healthy blood pressure;* Magnesium may support restful sleep;* Magnesium may support bone health;* PURE MAGNESIUM GLYCINATE CAPSULES: Our vegetarian and vegan formula contains 500mg highest potency of magnesium glycinate (AKA magnesium bisglycinate), which is the most bioavailable form of magnesium for the body to absorb. The elemental form of magnesium is chelated to maximize absorption. EASY ON THE STOMACH: Magnesium glycinate supplement is easy on the stomach, non-laxative, and enhances the natural calming benefits of magnesium. Our product contains 240 easy to swallow magnesium capsules that is TWICE the amount of products on the market. MAGNESIUM FOR SLEEP AND CALM: Magnesium mineral supplements support nerve function to relieve tension, regulate melatonin and GABA response. The tiny magnesium pills play big role in supporting your overall health including energy metabolism, nutrient absorption and bone mineralization. SUPPORT HEART AND MUSCLE FUNCTION: Magnesium is an essential mineral that helps to support normal muscle function and helps cramp defense for leg cramping. Highly absorbable mag glycinate supports healthy blood pressure.