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Top Benefits of Guava: With such concentration of nutrients, it is no wonder that guava provides immense health benefits. Some of those guava benefits are listed below: 1. Immunity: Guava is the best source of Vitamin C. The fruit contains 228 mg of Vitamin C that is equal to 338% of RDA needed in the daily diet! Vitamin C is an antioxidant that increases immune system functioning to protect the body against common diseases such as cough, cold, and flu. 2. Anti-tumor Property: Guava has a good amount of lycopene that is carotenoid phytonutrient. Lycopene has anti-tumor properties and protects from prostate cancer. 3. Protects From Cancer: Guava is the richest source of antioxidants, phytonutrients, and flavonoid that is proven to protect against cancer. The Vitamin C content of guava protect from oxygen free radicals that are produced due to oxidative stress. Free radicals can damage DNA of cells that turns them cancerous. Guava is also high in lycopene that is known for its anti-tumor properties. Guava is known to protect from colon, skin, prostate, stomach, oral cavity, breast, mouth, and lung cancer. 4. Maintains Blood Pressure: Guava contains a high amount of potassium, which is useful to maintain the proper level of sodium in the body. High potassium is also needed for proper fluid i.e. electrolyte maintenance. Hence, it can maintain high blood pressure and reduce the risk of heart attack and strokes. 5. Increases Blood Production: Guava contains vitamins like Vitamin E, K, pantothenic acid, Vitamin B6, niacin, folate, and minerals such as copper, manganese and magnesium that help in blood formation. Vitamin C in guava also increases your body’s capacity to absorb more iron. 6. Anti-ageing Properties: Ageing gracefully is applause worthy. But when your body ages prematurely due to pollution, smoking, UV radiation etc., it becomes necessary to stall the ageing process. Your body ages because of the presence of free radicals in the body that is produced due to high oxidative stress from pollution. But, antioxidants present in guava destroy these free radicals and slows down the ageing process. 7. Diabetes: Guava is rich in dietary fiber, which can reduce the sugar levels in the body and help diabetes patients take control of their health. 8. Heals Inflammation: Guava, along with Guava leaf extracts, is known to possess anti-inflammatory properties. People suffering from chronic pain can use the fruit and derive benefit from its anti-inflammatory properties. 9. Improves Eye Health: Guava contains Vitamin A that is known to improve eye health. Due to its high antioxidant content, guava helps protect your eyes from free radicals. This very antioxidant also protects from retinal damage due to the presence of free radicals. Hence, guava can improve vision and protect your eyes from cataract and macular degeneration. 10. Improves Skin Health: With its Vitamin A content, guava can help in maintaining your skin’s health. This vitamin also nourishes the skin and protects it from free radicals. Guava can be effective to cure skin disease such as acne.All our oils are fresh and bottled daily. Expiration date is at least 12 month from sale date. Illinois buyers are responsible for applicable sales tax. (6.25%) I have other oils and butters too - CHECK OUT MY EBAY STORE! Shipping policy, combine shipping and charges We ship all items the same or next business day from your order.All customers will receive a free tracking number after the items is shipped. One of the reasons we purchase tracking number for customers is to prove that we did ship out on time but please understand sometimes USPS website works slowly and not update tracking information correctly.Please let as know your item arrived safely and please leave feedback for me on eBay and I will do the same for you. Take this opportunity now and help build a better eBay community. Ebay penalizes sellers that have less than perfect 5 star DSR (Detailed Seller Ratings). Look forward to do business with you,LORA