After Workout

2.2 lb (1000g) 100% Creatine Monohydrate POWDER FREE FORM PHARMACEUTICAL GRADE FREE SHIPPING & 1 GRAM SCOOP INCLUDED About the product BOOST MUSCLE SIZE & STRENGTH: Creatine promotes muscle growth, strength, and maintenance. Perfect for pre/post-workout bodybuilding or strength training, this advanced creatine powder formula is micronized, meaning it dissolves easily in water and shakes. IMPROVE ATHLETIC PERFORMANCE: Creatine increases levels of ATP, a compound responsible for explosive bursts of energy, making it easier for you to work harder and longer--ideal for high intensity sports like boxing, bodybuilding, or powerlifting. LAB-TESTED QUALITY: We rigorously test all of our products for purity to ensure they meet the highest quality standards. VEGAN FRIENDLY: This powder is dairy, sugar, soy, yeast and gluten-free. FREE SCOOP INCLUDED Daily dose: As a dietary supplement, mix 1 serving (5 grams) with water or your favorite beverage. For best results consume 1 serving 30-45 minutes prior to exercise and 1 serving immediately after exercise. A third serving can be taken later in the day. Non Training Days: Take 1 serving with first meal of the day, take second serving with a meal at least 6 hours later. Loading Phase: Mix 1 serving with water or your favorite beverage four to five times daily for first five days of use. Separate doses at least 2 hours apart. Loading is not necessary but the time to muscle saturation will be 2-3 weeks faster.