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Mass Building / Energy Production Pure Powder Muscle Fuel Lean Mass A Dietary Supplement Vegan Kosher Non-GMO GMP Quality Assured Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to Adenosine Triphosphate (ATP), the form of chemical energy used by all cells. Body stores of Creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength. Studies have demonstrated that Creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. NOW® Creatine Monohydrate mixes easily and has no additives or preservatives. Our eBay Store About Us Contact Us Add to Favorite Sellers Supplement FactsServing Size: 1 1/2 Level Teaspoons (approx. 4.2 g)Servings Per Container: about 119 Amount Per Serving%Daily ValueCreatine Monohydrate4.2 g (4,200 mg)****Daily Value not established. Expiration Date: 04/01/2026 Disclaimer: Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. NOW Foods, Sports, Micronized Creatine Monohydrate, 1.1 lbs (500 g) DESCRIPTION: Mass Building / Energy Production Pure Powder Muscle Fuel Lean Mass A Dietary Supplement Vegan Kosher Non-GMO GMP Quality Assured Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to Adenosine Triphosphate (ATP), the form of chemical energy used by all cells. Body stores of Creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength. Studies have demonstrated that Creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. NOW® Creatine Monohydrate mixes easily and has no additives or preservatives. SUGGESTED USE: Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. INGREDIENTS: None. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. WARNINGS: Caution: For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. Natural color variation may occur in this product. This product is sold by weight not volume. Store in a cool, dry, dark place after opening.